Friday Fitness Female: Christina Halkiopoulos, Greek Aesthetics & the Daughter of Athena Some would call her a Greek Goddess or the Wonder from Down Under, but no nickname can do justice for what you are about to lay eyes on. She’s one of the most recognizable names in the the fitness world, and for good reason. A fit and curvy [...]

Jordan Carver Talks With GoBodyNow   Jordan Carver: Women’s Rights By the time Anthony, Cady, and other like-minded individuals who fought for women’s equality, spiritualism was also gaining momentum as a religion. This is a controversial belief system is generally started to imagine the Fox sisters in 1848. At the time, young sisters lived in a cottage Hydesville, New York. [...]

 Courtney Prather Talks With GoBodyNow Name: Courtney Prather Age: 25 Height: 5’4″ Residence: Long Beach, CA Weight: 116 – 112 Contest Occupation: Hotel Manager/Fitness Model Achievements: Overall Bikini winner at 2011 Muscle Contest, 2011 Bodybuilding.com GoBodyNow Winner When did you get started with fitness? My first show was in December of 2010 and I began training for it in August. I didn’t really know what to expect as [...]

Good news ladies: plodding away for hours on the treadmill is not the best way to burn calories. Instead, you can speed up your metabolism and your workout with some higher-intensity interval training. Research and my own years of experience prove that high-intensity cardio not only increases both exercise- and resting-energy expenditure but also results in greater fat loss and [...]

Hardbody: WBFF Bikini Model Channa Serenity Talks With GoBodyNow How did you get started with bodybuilding? I’ve always been super active, I wanted to start lifting weights when I was 12 but the local gym wouldn’t let me until I was 14, so I’ve been weight training since my 14th Birthday. I had an Athletic Scholarship to University for Track [...]