Courtney Prather Talks With GoBodyNow Name: Courtney Prather Age: 25 Height: 5’4″ Residence: Long Beach, CA Weight: 116 – 112 Contest Occupation: Hotel Manager/Fitness Model Achievements: Overall Bikini winner at 2011 Muscle Contest, 2011 Bodybuilding.com GoBodyNow Winner When did you get started with fitness? My first show was in December of 2010 and I began training for it in August. I didn’t really know what to expect as [...]

Good news ladies: plodding away for hours on the treadmill is not the best way to burn calories. Instead, you can speed up your metabolism and your workout with some higher-intensity interval training. Research and my own years of experience prove that high-intensity cardio not only increases both exercise- and resting-energy expenditure but also results in greater fat loss and [...]

Hardbody: WBFF Bikini Model Channa Serenity Talks With GoBodyNow How did you get started with bodybuilding? I’ve always been super active, I wanted to start lifting weights when I was 12 but the local gym wouldn’t let me until I was 14, so I’ve been weight training since my 14th Birthday. I had an Athletic Scholarship to University for Track [...]

Melanie Iglesias Talks With GoBodyNow Melanie Iglesias is a true New Yorker. She was born in Brooklyn and has lived all over New York City. Her ethnicity fits well with the diversity of the city: she is a mix of Filipina, Spanish, Italian, Puerto Rican, and Brazilian. Melanie was recently named a top ten finalist as New York’s representative in [...]

Chelsea White Talks With GoBodyNow Chelsea White born on 27 January 1990 is an English Page 3 Girl and glamour model, photographer and make-up artist noted for her appearance on BBC3′s show Page Three Teens. As her childhood modelling career was coming to an end, Chelsea White  faced the decision of whether to move into glamour modelling. This was the subject of the TV show ‘Page Three Teens’, in which [...]