Top 5 Chest Workouts
A strong, powerful chest is an extremely important aspect of your body’s overall aesthetic. Your chest is made up of 2 muscles, the pectoralis minor and the pectoralis major.
#1 Chest Fact:
The chest should be trained like it was broken into 3 parts. The upper, middle and lower portions of the chest are stimulated best from changing the angle in which you execute the exercise.
Top 5 Back Workouts:
Having an effective bodybuilding back workout is crucial if you want to get a full workout and an overall muscular look.
#1 Back Fact:
One of the most impressive features of your bodies physique is a fully developed back. You want to obtain that “V” look of the body, with broad wide shoulders, a wide upper back connecting to that tight waistline.
Top 5 Shoulder Workouts:
The shoulders are the key component in building an impressive physique. The shoulders make your body. The image of size that deltoids offer show great intensity in ones overall aesthetic.
#1 Shoulder Fact:
The shoulder has very small muscles and the joint itself can be damaged very easily so you really need to be careful on your form when working your shoulders.
Top 5 Arm Workouts:
So you want a bodybuilding workout that delivers bigger, more defined arms? You can develop bigger, more defined arms using these 5 workouts.
#1 Arm Fact:
In order to stimulate arm muscle growth, you must increase your intensity during your workout. Beware of doing too many set of biceps, and triceps. Quality over quantity. Each arm set you do cuts into the recovery process of the muscle.
Top 5 Abdominal Workouts:
Getting great abdominals is a combination of your diet (carbs and protein), a great weight training routine and cardio.
#1 Abs Fact:
If you want a perfect set of abs, stop focusing so much on abdominal exercises to make your stomach more like a six-pack. You will lose much more body fat by workout out with special combinations of multi-joint and high intensity full-body exercises.
Top 5 Trap Workouts
The trapmuscles are just as big a role in a bodybuilders physique as muscles like the delts and the lower back. When fully developed, they can look very impressive!
#1 Traps Fact:
There are three parts to the trapezius (trap) muscles: lower, middle and upper. Most back exercises work both the middle and lower traps (pulldown/pull-up motions and rows). The upper traps are most at risk of being undeveloped.
Top 5 Leg Workouts:
Defined legs are one of the most impressive sights of a bodybuilder. They show immense power and strength. Leg workouts fuel the production of endorphins. These are natural hormones responsible for feelings of energy and happiness.
#1 Legs Fact:
Training legs helps put on lean mass. When you do a heavy, intense leg workout an anabolic environment of muscle growth surges throughout your whole body.
Top 5 Cardio Workouts:
We talk about how much cardio you should do, you should at least know why it’s so important. Cardio exercises increases blood flow to our muscles, strengthens the heart and lungs and teaches the heart to work more efficiently for overall health and that feel good factor.
#1 Cardio Fact:
You have to do some cardio if you want to get your weight under control and get your stress to a minimal level.
