Some would call her a Greek Goddess or the Wonder from Down Under, but no nickname can do justice for what you are about to lay eyes on. She’s one of the most recognizable names in the the fitness world, and for good reason. A fit and curvy body, with stunning looks and brains behind it all.

We were raised to think nobody is perfect but we found the exception…

… and the sexiest woman a gym has seen, Christina Halkiopoulos.

Hearing the numbers 34DD-22-24 may lead you to believe at 5’2″ and 100 lbs, Christina Halkiopoulos is nothing more than a bikini model. That would be if you aren’t familiar with who she is… And if you aren’t, it’s time you climb out from under that rock you’re under. Yes, Christina has appeared in Playboy Greece (no nudes) and FHM but you’ve likely seen her gracing the pages of every fitness magazine imaginable.

She’s sponsored by Nutri-Sups Worldwide and Muscle Warfare and when you take a glance at the gallery below, it’ll be extremely evident why.

Not only does Halkiopoulos have the look to attract the most well known supplement companies in the world, but she’s extremely intelligent, having self-taught herself to read, write and speak English.

Christina Halkiopoulos gives new meaning to the word ‘Exotic’ with her unique combination of beauty, brains, and a picture-perfect body. Whether it’s onstage at a competition or on a cover shoot for a major fitness magazine, Christina stands alone as having possible the best abs in the industry.

Be Sure To Check Out Christina’s:
Facebook, FanPage, Twitter and Model Mayhem,
as well as Nutri-Sups, Muscle Warfare, Supplement Den and PimpTv.

Halkiopoulos on PiMP Daily Dose

Halkiopoulos Strikes Back with NUKE

Interview with Christina

Who are you?

My name is Christina Halkiopoulos and I’m a fitness model. I was born in Greece, and moved to Australia 13 years ago. I live in Adelaide, South Australia, a coastal city also referred to as “City of Churches”.

When and how did you get into modelling?

I started modelling 9 years ago and have been featured in magazines, calendars and on TV. Some of the magazines I’ve appeared in are RALPH mag (winner representing Sa of “Australia’s Sexiest Model”), FHM, Muscleman, IRONMAN Fitness, Zoo, PlayBoy Greece.

What made you decide you wanted to make the transition into fitness modeling and be so fitness oriented?

Everyone probably waiting to hear an amazing story about how, where and when but there’s not an amazing story behind mine! I joined a gym 10 yrs ago and 10 months ago Joey from Nutri-Sups Worldwide offered me to sponsor me. I said yes. I did my 1st shoot with George Philippo from www.gpphotography.com.au . As soon as photos went online everything exploded from there!! Muscle Warfare recognized my passion, drive to succeed and ability to motivate others and also offered me to sponsor me as well. They invited me to represent them at Olympia in September this year.

Is there anyone in the industry you look up to or that has inspired you?

I inspire to become the Jamie Eason of Australia. Funny enough, I met her at Olympia and she very lovely! I remember seeing an incredible photo of this fitness girl 6 years ago in a fitness mag and I tore the page and stuck it on my fridge! Jamie instantly became my inspiration and I never thought I would actually meet this woman one day the funny thing, back then I didn’t know who she was! All I knew is that I wanted to have a body like “that fitness model”! Only last year I found out her name and who she is in the industry! : ) Also, Rosa Maria Romeo!! Enough said!

What do you find the most satisfying about living a fit lifestyle?

Feeling energetic and having self confidence.

How often/how many days a week do you go to the gym, and what is your average work out like?

I cannot live a day without going to the gym and eating healthy! My workouts consist of almost all weight training (6 times a week), with little cardio unless I’m preparing for a show.

Can you take us through your weekly routine?

Monday: Shoulders, Abs
Tuesday: Legs
Wednesday: Biceps, Triceps, Abs
Thursday: Back
Friday: Light over all workout, Abs
Saturday: Rest
Sunday: Rest  > Cheat meals ; )

How often do you compete in competitions? Do you have any coming up?

Three competitions since 2006 and I placed 2nd in all of them. Future comps? Not sure! Australian Federations need self-improvement… 

Come on over to North America ; ) What is your favourite part of your body?

Tummy! 22′ waist… ; )

Speaking of your body, we’ve got to ask because most body builders in Canada aren’t known for having large breasts. Do they hinder your ability to work out/get in the way at all?

Silly question because most bodybuilders do have breast implants… and mine aren’t even that big!! Lol

What does your meal plan mainly consist of?

I don’t have a meal plan! I don’t have time measuring foods etc!

I always follow a high protein diet that includes mainly kangaroo (very high in protein), chicken, fish, complex carbohydrates, “good” fats and lots of vegies and fruit! Supplements from Nutri-Sups Worldwide also play a vital role in my diet, as I cannot miss our best pre-workout product that pumps me up for every of my gym session!

Can you tell us a little bit about who Nutri-Sups Worldwide is and what they do?

The #1 supplement distributor in Australia and worldwide! Muscle Warfare is their #1 client and well deserved!! I mean, have tried their sups? Extreme!! No need to use to words to convince anyone in terms of results! Pictures speak for themselves! Who ever is reading this, get on M.W.!!

It’s well known that steroids are talked about in the sport of bodybuilding. What would you say to anyone who doubts your natural physique?

I just ignore em! I don’t waste my time trying to put sense on ignorant people! I do what I do for me and to motivate others, if they see it as negative thing, then something is wrong with them!

For the people in the world who say “I can’t” … what is your advice considering you’re self-taught in both reading and writing in the English language, which is well-known as the most difficult language to learn…

haha I thought Arabic was the hardest language to learn! Listening is all part of surviving!! I won’t let the fact I don’t speak English well get in the way of achieving my dreams! I mean look at Arnie!! Similar to him, I had and still have people telling me “you wont get anywhere with that accent, learn to speak”…stupid things like that! They’re mocking me on my casual way of speaking also! I laugh at them cause I’m not trying to be something I’m not! So what if I don’t have university/college degree! Whatever! My drive and passion for success is my “diploma” in life!!  My survival skills are no match to any college education skills  ; )

DON’T take no for an answer, YOU are in charge of your OWN destiny…

If someone wanted to become more fit, what would be the first three tips you’d give?

1. Don’t talk about it, DO IT!
2. Get a training partner that knows he/she is doing
3. Stick to well protein balanced diet + sups (M.W the stack)

What is most fun about working for www.pimp.tv as the main host? (soon to be free on airTV)

Pimp.Tv is THE gaming show to watch! I enjoy special feature episodes where we get to dress up as game characters. I love the fact we get to travel to USA for the E3 Event! It’s the best event on the planet… if u are a gamer, you will know what I mean! ; ) yeah I’m a nerd! I love my video games! Dungeon Siege is my number one love!

What is the most difficult part about maintaining such a stunning figure?

So far, so good! I’m lucky with my Greek genes… I have fast metabolism and good muscle memory.

What are your future plans and do you plan on making any appearances in North America soon?

See you all at Arnolds’s next year in March! Come and say hi at the Muscle Warfare booth! And my goal is to get the Bikini Pro-Card in the near future! So keep an eye out for me ; )

We definitely have our eye(s) on you Christina! Any final words for your fans and the readers of Lions Den U?

Thanks for taking the time to feature me, and I hope everyone enjoyed the pictures and interview! My fans mean so much to me and without all their support, I wouldn’t be where I am today! I love you all and let’s continue to spread the love by clicking the like button at the bottom of the gallery : )

Jordan Carver

Jordan Carver: Women’s Rights

By the time Anthony, Cady, and other like-minded individuals who fought for women’s equality, spiritualism was also gaining momentum as a religion. This is a controversial belief system is generally started to imagine the Fox sisters in 1848. At the time, young sisters lived in a cottage Hydesville, New York.

A special night, the women began to hear a collection of hits and rap, whose origin could not be established. After a while, they realized that it really seems to have been attempts to communicate, and the ladies soon developed a code so they can understand. Using a predetermined amount of hits for “yes” or “no”, the sisters were able to put the concerns and get answers. What I learned was surprising. The shock apparently had the spirit of a peddler who had been murdered and buried in the basement of the chalet. Now the phrase spiritual communication was received after the Fox sisters became very famous. Jordan Carver traveled to New York and elsewhere in the nation to serve as media could speak with the dead.

Meanwhile, spiritualism as a religion began to take shape, and had been disciples some more. Many people who are associated with spiritualism were political reformers, abolitionists, not Christians, and others who resisted the conventions of 19th century society. As such, they were criticized in general, and little known to the general public in the United States, which they consider immoral atheists that were toxic to the Manifest God-fearing.

As spiritualism attracted more followers than the women’s rights movement has also gained ground, and women and other equality advocates wanted a platform where they can speak freely and to promote their unconventional ideas. As the spiritualists, the ladies were screaming for equality was seen as a controversial group and was treated as social outcasts in most segments. Christianity, as a major religion in America, still saw women as secondary to men. For feminists class disagree wholeheartedly with this, and as an end result that turned back to many Christian churches. But despite their lack of a formal affiliation spiritual many of them over yet spiritual people, who sought exactly the places where they could worship and pray without having to sacrifice their belief in the equality of women. Spiritualism was their response.

Because religion is much more open to these “radical” ideas, has become a haven of sorts for people who were at odds with traditional Christian ideas and clearly dominant. Many strong supporters of women’s movement rights had links with spiritualism, and Susan B. Anthony, Elizabeth Cady Stanton and W. Ascha SARS.

Although at first tin Spiritualism and women’s rights movement seems that they are independent, it is clear that, at the height of the movement that ended strong ties to religion spiritual. With a more relaxed view on women and equality of women’s suffrage, spiritualism is an attractive alternative for feminists and their supporters seeking an arena to talk.

In 1975, the UN has decided that March 8 be celebrated forever the environment, women’s rights and the UN peace. This is an event that should not be rejected. In today’s world dominated by men is over, it is a dreadful condition. It ‘possible that it would be much more comfortable around petting the federal government? Lord had the right to vote in England in 1928, but are still far from achieving equitable representation in the corridors of power. Fifty-two of the Prime Minister in Britain, only one is a woman. America, the record is even worse: the President of the 44 is not one of them is a woman. The problem is discussed in the styles prevalent in the Council Chambers, two regional and central. As long as this remains a cooperative rather than confrontational and conciliatory, always favors the much more aggressive temperament of a man.

The girls do not flourish if nations were conducted democratically elected, non-partisan representatives, who acted as a coalition in seeking the common good, rather than building the power base and serve the interests of a small ruling elite.

A survey of women prominent historical leaders – an Elizabeth, Catherine the Great, Golda Meir, Indira Gandhi and Margaret Thatcher – suggests that the planet would be much more united, peaceful place if women were offered aa much more dominant feature in Western societies and the federal government. We wanted to reward, for example, that women are generally more pragmatic than the guys. This was certainly the opinion of Mrs. Thatcher, who said. “Any woman who understands the problems of the work of a house will better understand the operational problems of a nation” shows similar was organized by Indira Gandhi, who said: “My grandfather told me said that when there were two kinds of people: those who work and those who take the credit score. He told me to try to be in the first group was much lower degree of competition . “Once in positions of power girls also seem to be less obsessed with the quest for power.

Currently much more empathetic boys, good also tend to be much more delicate fashion for their management. This makes them much less prone to bullying. How Catherine the Great, said: “I praise loudly, I blame softly.” And not to criticize, and, leading preacher girls are much more likely than their male colleagues to understand and forgive their faults and errors in his subjects. “Forgiveness is a virtue of the Brave”, Indira Gandhi was the verdict. But above all, the leaders of the girls seem to have the opportunity to emphasize the task at hand and not be misled by the ruthless search of power. I’ve always been more interested in the topic and type of material, such as Elizabeth I looked like when he complained to his lawyers. “You lawyers are so wonderful and precise shifting and scanning every word and letter of the moments of being in the form of much more than that, when the syllables that the meaning of the law.”

We need more women at the helm, which should be one of the main objectives of the UN women’s rights and peace. This can best be achieved by eliminating the process of political party, which was created for man-advantage, and enjoyment of the boys. As long as the people above party political processes of their citizens are denied equal representation. If voters have the chance to choose candidates who are members of the ruling party, have much more power than individuals, whose select members who sit on the opposition benches. If you belong to a marginal party, or worse, however, operate as independent, but are much less affected. It ‘really a great country for the elections, but unfair to allow their name, are very different meaning and effect. This favors the long reign of autocratic elite, but undermines the very foundations of democratic government.

Progress on women’s issues can not be expected amount, but is likely to be in the right direction. Has not progressed as quickly, because women prejudices are built in many traditions. It is not easy to change habits and customs of the decade, which has been observed and practiced by thousands of years. However, all trips will begin in an isolated step. There are some reviews of developments in the field of equality in the workplace, and increasing girls male ‘professions, click nations like India and South Africa. Finally, the governments of South America, there are also women’s issues seriously. Lord in these international locations is the ability to obtain loans from banks freely outside a lot of bureaucracy, and this has lent the money helped them to live much better. The right to vote was also a brief presented to the women of Kuwait.

This Act only place an enormous stress on the neighboring nations of Kuwait and around Central and East, which do not allow their girls to vote, because they are still regarded as second-class citizens 2 -. As a full suffrage movement is the International Women’s slow and steady recovery.

The gender pay gap is, unfortunately, more and more profound. International sites that have agreed to take the necessary steps not to have done, and women living in these areas continue to accept wages below what they deserve so. Many countries have not accepted the results of the Women’s Conference, Globe, and, unfortunately, continue to leave the issues affecting women and their rights. In some societies, violence against women has also accelerated, and also occurs in public. When their governments have questioned or asked to stop these practices, which will entitle violence as part of their religion, lifestyle, or tradition.

Jordan Carver

Jordan Carver

Good news ladies: plodding away for hours on the treadmill is not the best way to burn calories. Instead, you can speed up your metabolism and your workout with some higher-intensity interval training.

Research and my own years of experience prove that high-intensity cardio not only increases both exercise- and resting-energy expenditure but also results in greater fat loss and less muscle breakdown.

Consider this: Twenty minutes of high-intensity aerobic exercise can boost your V[O.sub.2] max as well as burn more calories, increase your metabolism and preserve your muscle tissue, all at the same time. On the other hand, too many long, slow cardio sessions may actually have a detrimental effect on your physique because, in addition to using fat as fuel, the body breaks down muscle protein for energy.

Get With The Program

The key to interval training is to do it right and use it sparingly–no more than twice per week. Continue with longer sessions as well, alternating between lengthy, slow-paced cardio and shorter but more intense interval-training sessions. You can adapt the guidelines in the chart to any aerobic activity you please. In fact, you’ll get better results by changing your mode of exercise every time you do cardio.

Begin each session with a 5-7-minute warm-up, then increase intensity one of two ways: Either increase speed or resistance for the prescribed amount of time, then reduce intensity and recover. When you’ve alternated work and recovery intervals for the desired length of time, cool down and stretch.

Be Creative

Intervals come in many forms, so don’t feel like you have to limit yourself to the cardio machines at the gym. Run laps at a track, ride a bike or grab a jump rope and hop to it! Not only will intervals allow you to train harder and burn more calories, but you’ll also challenge yourself and dump the boredom of yet another session of steady-speed cardio training.

Fat-Burning Interval Training

By alternating harder and easier segments, you can burn more calories.

Notes: Total interval workout time doesn’t include 5-7-minute warm-up and cool-down.

Author: Cory Everson
References:
http://www.muscleandfitness.com/
http://www.flexonline.com/
COPYRIGHT 2011 Weider Publications
COPYRIGHT 2011

Melanie Iglesias

Melanie Iglesias is a true New Yorker. She was born in Brooklyn and has lived all over New York City. Her ethnicity fits well with the diversity of the city: she is a mix of Filipina, Spanish, Italian, Puerto Rican, and Brazilian.

Melanie was recently named a top ten finalist as New York’s representative in this year’sMaxim Hometown Hotties competition. She is also a member of the World Poker Tour’sRoyal Flush Girls.

Besides being a model (represented by Prestigious Models), Melanie is also a singer/songwriter. Her latest composition “Take It Off” can be heard on her MySpace pageor on her Youtube channel

Melanie is on Twitter @MelanieIglesias and has a Facebook fan page .

Disclaimer: I thought I ought to clarify that Melanie is one of many ladies featured on this website that, despite the name of the website, are not exactly half Asian. Some are more than half Asian, others such as Melanie are less (as per this description of her ethnicity that she posted on Twitter).

Melanie Iglesias: Love

I don’t think anyone can love too much. Its just a matter of drawing the line between crazy infatuation and consciousness. It is important that you don’t go overboard and flood your partner with too much cheesy words or actions as it’ll become boring. Trust me, you’ll soon realise that cheesy won’t work anymore once the relationship becomes stable. Also, do give your partner some space. Come on, you don’t need to tell your partner that you love her all the time to get that message across.

Be committed but allow freedom as well. To me, its essential that I express my love through other means than have to tell the person how “too much” I love them. Although, occasionally its necessary, no doubt. You know, just to reassure your partner. You can’t say that you’ve expressed all the love in the world because there will always be more holes to fill in.

Similarly, someone once told me that you can’t possibly love too much because there will always be more to give. You’re bound to miss out on something for we are human.

And its true.

In this case, “loving too much” does not seem to be a dilemma. Well, because you can never give enough. Just listen to yourself. You should not worry about not showing it often. That’s how you keep the drive in the relationship. People frequently have this idea that telling your partner things she wants to hear like “I love you”, showering her with gifts, calling her every day and so on and so forth is considered as loving too much. In reality, its not true.

In fact, too much of that will be come off as “clingy” and not “loving too much”. There’s a difference and you have to know how to separate those two from one another as one will lead to the downfall of the relationship and the other, better understanding and communication. So, you see its actually quite important to know when to love and when to stop as the consequences might be quite painful.

I used to love too much, in the clingy sense, and I ended up falling out with her. To my horror, I literally drove her away. Since then I’ve learnt how to be moderate. You can’t walk away for too long because you would just end up get her thinking that you are insincere in keeping the relationship.

Remember its not all about showing how much you love through your words, actions and thoughts. Its about giving her room to breathe. Just walk as far as it would take her to miss you and love her to the extent that she’ll ask for more. Not too much, not too little but just enough to keep her desiring.

Melanie Iglesias

Melanie Iglesias

Melanie Iglesias

Melanie Iglesias

Chelsea White

Chelsea White born on 27 January 1990 is an English Page 3 Girl and glamour model, photographer and make-up artist noted for her appearance on BBC3′s show Page Three Teens.

As her childhood modelling career was coming to an end, Chelsea White  faced the decision of whether to move into glamour modelling. This was the subject of the TV show ‘Page Three Teens’, in which she sought advice from family, agencies and other models. Chelsea White made her debut in The Sun Newspaper at the age of 18. Chelsea White is now concentrating on her other talents, Photography and Make-Up Artistry

Chelsea White

Who is Chelsea White’s Best Friend?

Victoria Moore

Click Here For More Information On Victoria Moore

Victoria Moore

Victoria Moore: Perfect Sex

Sex is marvellous when it’s good or great. In fact, it’s the most fun two people can have together without laughing out loud. Paradoxically, sex can also cause more problems in a relationship than almost anything else, whether directly because of problems with lovemaking, or indirectly due to infidelity. So what’s the secret to perfect sex?

Well, there is no big secret, really. Don’t try to achieve perfect sex – that just puts you both under too much pressure. Instead, concentrate on enjoying each other to the fullest, and do this as often as you can – after all, they do say that practice makes perfect, don’t they?

When it comes to sex, you should be thinking ‘we’ rather than ‘me,’ so talk about what you each enjoy most, and what you may want to try to enhance your mutual sexual pleasure. Talking about sex is a turn on in itself, and it’ll put you both in the mood for love.

The best sex always results from taking time to arouse each other fully, so you reach a point where you can’t wait to make love. Talking about what you’re going to do together is a great way to prepare yourselves for perfect sex.

Spend lots of time on foreplay. It’s a great way to get to know each other’s bodies, and to discover what increases pleasure and anticipation for the two of you. And it’s a marvellous bonus when you accidentally stumble on something new that you enjoy.

Be prepared to try anything, but at the same time, don’t try to talk your partner into participating in something they’re not happy about. It’s only going to be good if you’re both happy to experiment.

As you’ve probably gathered by now, the secret to perfect sex is good communication between the two of you, so communicate before, during and after. Talk about what you’re doing, or if you’re not comfortable with that – not everyone is – use non-verbal communication. Initiate and maintain eye contact, and discover how incredibly erotic that can be.

Have lots of kisses and cuddles, and when it’s all over, enjoy more chat, kisses and cuddles. It’s not rocket science, just a matter of thinking about how you can work together to maximise the enjoyment and fulfillment you both get from your lovemaking. If you can manage that, you’ll be well on the way to perfect sex.

Victoria Moore

Victoria Moore

Victoria Moore

Victoria Moore

Kate Upton (born June 10, 1992) is an American model known for her appearance in the 2011 Sports Illustrated Swimsuit Issue, for which she was named Rookie of the Year.

Upton was born in St. Joseph, Michigan and raised in Florida. She has three siblings. Her uncle is Fred Upton, the US Representative for Michigan’s 6th congressional district. An avid horseback rider, she showed for the American Paint Horse Associationand competed on a national level. With her horse Roanie Pony, she won three APHA Reserve World Championships, in 13 and Under Western Riding, 13 and Under Horsemanship and 14-18 Western Riding and named the 13 and Under Reserve All-Around Champion at the APHA World Championship Show, giving her a total of five championships. In addition, Upton ended up third overall on the APHA youth Top Twenty. With a second horse, Zipped, she won 14-18 Western Riding and was top 5 in 14-18 Horsemanship and 14-18 Western Pleasure in 2009.

Kate Upton: Sex

Sex is not just a pleasure of a moment. Sex refers to the health and beauty, as evidenced by the hundreds along the research on the subject. Here are some of the benefits of regular sex life with a steady partner:

It helps you to lose the extra pounds. Having sex for 30 minutes, you can get rid of more than 100 calories.So if you’re on a diet and you eat foods that do not gain weight if you want to play sports and you want another activity to consume calories, no sex at least three times a week. This way, you can go faster to desired weight. Another thing is that sex is considered a sport, because if you have sex, you use every muscle in your body. Sex is like a brother to swim.

It strengthens the immune system. During sex, stimulates immunoglobulin antibodies that strengthens the body and make it more resistant to disease. More than that, when you reach orgasm, your body releases a substance called dehydroepiandrosterone (DHEA), a powerful hormone, which is to promote integrity and tissue regeneration.

Garnish with the skin. The sex is beautiful! All because of dehydroepiandrosterone (DHEA), the skin becomes more beautiful, soft and supple. Besides the beautiful appearance of the skin, this hormone stimulates attention, memory, and the antidepressant effect.

Banish stress and happiness is installed. After sex, the partners say they feel happier, euphoric and deprived of any concern. This is due to the release of endorphins in the body. It has been scientifically proven that people who have sex three times a week to better cope with stress and extreme situations than those with low sexual activity.

Insomnia. During orgasm. The body secretes oxytocin, a hormone that improves the quality of sleep and eliminate feelings of insomnia and other ailments, but sometimes it works too fast, especially boys, sleep for about 3-5 minutes . The woman fell asleep after sex in 20 minutes.

Sex reduces anger, too. If you have anger, too, if you are always nervous and irritable, is a convenient and economical solution: sex. This will reduce the excesses of attacks of anger, nervousness or panic in the body and install a state of calm, tranquility and relaxation.

Sex is the safest tranquilizer in the world. It is 10 times better and more effective than Valium. It reduces pain. If you have a headache, not to return to the partner rejects the idea of ​​sex. Researchers found that after sex, no pain diminished due to the release of endorphins and corticosteroids. So when you are called a pain, remember that sex is better and more comfortable than aspirin and make you the first step. The results will be expectations!

A game of love you can unplug a blocked nose. Sex is an antihistamine. Sex can fight against asthma. Above all, it prevents prostate cancer. Men frequent ejaculation significantly lowers the risk of prostate cancer. Studies conducted with dozens of men aged between 30 and 50 years had the following result: some men who ejaculated five times a week were prostate cancer is less likely, as opposed to those who had sex less frequently .

Cardiovascular disease. A study conducted at Queens University found that men who have sex with more than three times a week reduces the risk of heart attack or stroke. In addition, sex lowers blood pressure, which has a positive impact on cardiovascular health.