Melanie Iglesias

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Melanie Iglesias Talks With GoBodyNow

Melanie Iglesias

Melanie Iglesias is a true New Yorker. She was born in Brooklyn and has lived all over New York City. Her ethnicity fits well with the diversity of the city: she is a mix of Filipina, Spanish, Italian, Puerto Rican, and Brazilian.

Melanie was recently named a top ten finalist as New York’s representative in this year’sMaxim Hometown Hotties competition. She is also a member of the World Poker Tour’sRoyal Flush Girls.

Besides being a model (represented by Prestigious Models), Melanie is also a singer/songwriter. Her latest composition “Take It Off” can be heard on her MySpace pageor on her Youtube channel

Melanie is on Twitter @MelanieIglesias and has a Facebook fan page .

Disclaimer: I thought I ought to clarify that Melanie is one of many ladies featured on this website that, despite the name of the website, are not exactly half Asian. Some are more than half Asian, others such as Melanie are less (as per this description of her ethnicity that she posted on Twitter).

Melanie Iglesias: Love

I don’t think anyone can love too much. Its just a matter of drawing the line between crazy infatuation and consciousness. It is important that you don’t go overboard and flood your partner with too much cheesy words or actions as it’ll become boring. Trust me, you’ll soon realise that cheesy won’t work anymore once the relationship becomes stable. Also, do give your partner some space. Come on, you don’t need to tell your partner that you love her all the time to get that message across.

Be committed but allow freedom as well. To me, its essential that I express my love through other means than have to tell the person how “too much” I love them. Although, occasionally its necessary, no doubt. You know, just to reassure your partner. You can’t say that you’ve expressed all the love in the world because there will always be more holes to fill in.

Similarly, someone once told me that you can’t possibly love too much because there will always be more to give. You’re bound to miss out on something for we are human.

And its true.

In this case, “loving too much” does not seem to be a dilemma. Well, because you can never give enough. Just listen to yourself. You should not worry about not showing it often. That’s how you keep the drive in the relationship. People frequently have this idea that telling your partner things she wants to hear like “I love you”, showering her with gifts, calling her every day and so on and so forth is considered as loving too much. In reality, its not true.

In fact, too much of that will be come off as “clingy” and not “loving too much”. There’s a difference and you have to know how to separate those two from one another as one will lead to the downfall of the relationship and the other, better understanding and communication. So, you see its actually quite important to know when to love and when to stop as the consequences might be quite painful.

I used to love too much, in the clingy sense, and I ended up falling out with her. To my horror, I literally drove her away. Since then I’ve learnt how to be moderate. You can’t walk away for too long because you would just end up get her thinking that you are insincere in keeping the relationship.

Remember its not all about showing how much you love through your words, actions and thoughts. Its about giving her room to breathe. Just walk as far as it would take her to miss you and love her to the extent that she’ll ask for more. Not too much, not too little but just enough to keep her desiring.

Melanie Iglesias

Chelsea White

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Chelsea White Talks With GoBodyNow

Chelsea White

Chelsea White born on 27 January 1990 is an English Page 3 Girl and glamour model, photographer and make-up artist noted for her appearance on BBC3′s show Page Three Teens.

As her childhood modelling career was coming to an end, Chelsea White faced the decision of whether to move into glamour modelling. This was the subject of the TV show ‘Page Three Teens’, in which she sought advice from family, agencies and other models. Chelsea White made her debut in The Sun Newspaper at the age of 18. Chelsea White is now concentrating on her other talents, Photography and Make-Up Artistry

Chelsea White

Who is Chelsea White’s Best Friend?

Victoria Moore

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Victoria Moore

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Victoria Moore Talks With GoBodyNow

Victoria Moore

Victoria Moore: Perfect Sex

Sex is marvellous when it’s good or great. In fact, it’s the most fun two people can have together without laughing out loud. Paradoxically, sex can also cause more problems in a relationship than almost anything else, whether directly because of problems with lovemaking, or indirectly due to infidelity. So what’s the secret to perfect sex?

Well, there is no big secret, really. Don’t try to achieve perfect sex – that just puts you both under too much pressure. Instead, concentrate on enjoying each other to the fullest, and do this as often as you can – after all, they do say that practice makes perfect, don’t they?

When it comes to sex, you should be thinking ‘we’ rather than ‘me,’ so talk about what you each enjoy most, and what you may want to try to enhance your mutual sexual pleasure. Talking about sex is a turn on in itself, and it’ll put you both in the mood for love.

The best sex always results from taking time to arouse each other fully, so you reach a point where you can’t wait to make love. Talking about what you’re going to do together is a great way to prepare yourselves for perfect sex.

Spend lots of time on foreplay. It’s a great way to get to know each other’s bodies, and to discover what increases pleasure and anticipation for the two of you. And it’s a marvellous bonus when you accidentally stumble on something new that you enjoy.

Be prepared to try anything, but at the same time, don’t try to talk your partner into participating in something they’re not happy about. It’s only going to be good if you’re both happy to experiment.

As you’ve probably gathered by now, the secret to perfect sex is good communication between the two of you, so communicate before, during and after. Talk about what you’re doing, or if you’re not comfortable with that – not everyone is – use non-verbal communication. Initiate and maintain eye contact, and discover how incredibly erotic that can be.

Have lots of kisses and cuddles, and when it’s all over, enjoy more chat, kisses and cuddles. It’s not rocket science, just a matter of thinking about how you can work together to maximise the enjoyment and fulfillment you both get from your lovemaking. If you can manage that, you’ll be well on the way to perfect sex.

Victoria Moore

Kate Upton

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Kate Upton Talks With GoBodyNow

Kate Upton (born June 10, 1992) is an American model known for her appearance in the 2011 Sports Illustrated Swimsuit Issue, for which she was named Rookie of the Year.

Upton was born in St. Joseph, Michigan and raised in Florida. She has three siblings. Her uncle is Fred Upton, the US Representative for Michigan’s 6th congressional district. An avid horseback rider, she showed for the American Paint Horse Associationand competed on a national level. With her horse Roanie Pony, she won three APHA Reserve World Championships, in 13 and Under Western Riding, 13 and Under Horsemanship and 14-18 Western Riding and named the 13 and Under Reserve All-Around Champion at the APHA World Championship Show, giving her a total of five championships. In addition, Upton ended up third overall on the APHA youth Top Twenty. With a second horse, Zipped, she won 14-18 Western Riding and was top 5 in 14-18 Horsemanship and 14-18 Western Pleasure in 2009.

Kate Upton: Sex

Sex is not just a pleasure of a moment. Sex refers to the health and beauty, as evidenced by the hundreds along the research on the subject. Here are some of the benefits of regular sex life with a steady partner:

It helps you to lose the extra pounds. Having sex for 30 minutes, you can get rid of more than 100 calories.So if you’re on a diet and you eat foods that do not gain weight if you want to play sports and you want another activity to consume calories, no sex at least three times a week. This way, you can go faster to desired weight. Another thing is that sex is considered a sport, because if you have sex, you use every muscle in your body. Sex is like a brother to swim.

It strengthens the immune system. During sex, stimulates immunoglobulin antibodies that strengthens the body and make it more resistant to disease. More than that, when you reach orgasm, your body releases a substance called dehydroepiandrosterone (DHEA), a powerful hormone, which is to promote integrity and tissue regeneration.

Garnish with the skin. The sex is beautiful! All because of dehydroepiandrosterone (DHEA), the skin becomes more beautiful, soft and supple. Besides the beautiful appearance of the skin, this hormone stimulates attention, memory, and the antidepressant effect.

Banish stress and happiness is installed. After sex, the partners say they feel happier, euphoric and deprived of any concern. This is due to the release of endorphins in the body. It has been scientifically proven that people who have sex three times a week to better cope with stress and extreme situations than those with low sexual activity.

Insomnia. During orgasm. The body secretes oxytocin, a hormone that improves the quality of sleep and eliminate feelings of insomnia and other ailments, but sometimes it works too fast, especially boys, sleep for about 3-5 minutes . The woman fell asleep after sex in 20 minutes.

Sex reduces anger, too. If you have anger, too, if you are always nervous and irritable, is a convenient and economical solution: sex. This will reduce the excesses of attacks of anger, nervousness or panic in the body and install a state of calm, tranquility and relaxation.

Sex is the safest tranquilizer in the world. It is 10 times better and more effective than Valium. It reduces pain. If you have a headache, not to return to the partner rejects the idea of sex. Researchers found that after sex, no pain diminished due to the release of endorphins and corticosteroids. So when you are called a pain, remember that sex is better and more comfortable than aspirin and make you the first step. The results will be expectations!

A game of love you can unplug a blocked nose. Sex is an antihistamine. Sex can fight against asthma. Above all, it prevents prostate cancer. Men frequent ejaculation significantly lowers the risk of prostate cancer. Studies conducted with dozens of men aged between 30 and 50 years had the following result: some men who ejaculated five times a week were prostate cancer is less likely, as opposed to those who had sex less frequently .

Cardiovascular disease. A study conducted at Queens University found that men who have sex with more than three times a week reduces the risk of heart attack or stroke. In addition, sex lowers blood pressure, which has a positive impact on cardiovascular health.

Kate Upton

[/caption] Kate Upton

Annik Nayler

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Annik Nayler Talks With GoBodyNow

How did you get started with bodybuilding?

I got started in fitness when I was about 15 years old, training for the Fire academy. The competitions came later when I was a volunteer fire fighter with Surrey in British Columbia, Canada. I met the right people that got me into fitness competitions plus I was crazy strong so I didn’t have any problems with the strength moves. I just had a problem with everything else. I fall walking up the stairs so coordination was never really my thing!

Training in the gym and being in front of a camera for a photo shoot is where I truly feel comfortable.

Where does your motivation come from?

I’m pretty self-motivated to be honest. I never really looked up to anyone in the fitness and bodybuilding industry. I think now that I’m older my health motivates me. I want to eat well, live a healthy lifestyle and exercise so I can be around a long time for my husband and family. I tragically lost my sister Elaine at the beginning of March so that’s even a bigger motivation for me to really enjoy life and don’t sweat about the small stuff!

“You only live once but if you do it right once is enough”

What workout routine has worked best for you?

Sample Routine:

Monday: Upper Body & Cardio

Incline Dumbbell Press 3×30 (superset with)
Push Ups 3×20
Tricep Kickbacks 3×20 (superset with)
Close Hand Push Ups 3×10
Biceps/ Incline Dumbbell Curls 3×30 (superset with)
Barbell Curls 3×20
Military Press 3×20 (superset with)
Push ups 3×15
Pull Ups 3×10
Jump Rope 1min

Tuesday: Lower Body

Pop Squats 3×10 w X-vest
Lying Leg Curl 3×30
Pop Squats 3×20 w X-vest
Leg Press (Machine) 3×30
Pop Squats 3×20 w X-vest
Walking Lunges 6x length of a gymnasium with X-vest
Squats 3×15

Wednesday: Cardio

1 hour beach run

Thursday: Upper Body & Cardio

Seated Rows 3×20
Lat Pulldowns 3×15
Seated Dumbbell Curls 3×30
Tricep Presses 3×30
Bench Press 3×20
Flyes 3×15
Front Raises 3×10 (superset)
Side Raises 3×10 (superset)
Read Delt Raises 3×10 (superset)
45 mins cardio

Friday: Lower Body & Cardio

Seated Leg Curls 3×20 (superset with)
Jump Rope 1 min
Glute Machine 4×15 (superset with)
Jump Rope 1 min
Sandbag Squats 3×10

Saturday: Cardio

Outdoor activities

Sunday: Cardio

Outdoor activities

If you have to pick only 3 exercises, what would they be and why?

Pop Squats: These are amazing for a complete lower body workout. It really targets my tush. I do high reps and make it part of my cardio and it really does kick my ass.
Push Ups: Yes push ups! On my upper body days I superset push ups in between sets, this works my entire upper body and sculpts my arms really fast. This also strengthens my core which allows me to walk around with my top off and show off my abs!!
Jump Rope: Well it really does speak for itself! I do interval training and I incorporate some high knees and agility exercises that really help with my football. Boxers do it and they are some of the greatest and fittest athletes on the planet, say’s something doesn’t it!!!

What is your diet like?

Well this is where I have definitely made some changes. “If it’s healthy I will eat it”… I don’t stress about my diet I just make good food choices.

Sample Diet.

Meal 1: 2-3 Egg Whites & 1 yolk, Cucumber slices, 1/2 a cup of Fruit & a glass of Orange Juice
Meal 2: Chicken Salad with fat free dressing
Meal 3: Rice Cakes, Apple & Almonds
Meal 4: Brown Rice with Steak
Meal 5: Chicken & Vegetables

I drink lots of water to help flush toxins and help with basic skin care, it really is the fountain of youth!

When trying to cut down do you prefer to use HIIT or just normal cardio?

When I was competing I used both because it’s always good to keep your body guessing. Cardio makes me feel good and plus my husband likes it when I’m in a good mood.

I do cardio pretty much every day even if it’s for 30mins and I feel this has helped me stay lean year round.

What is your supplementation like?

I am a huge fan of BPi Sports I take Rx6 and Arimadex in the mornings.

Some days I switch it up and take there Roxylean or 1MR before working out! I’m a beast on that stuff, I LOVE IT!!

Favorite Quote?

“Either I will find a way or I will make one”